Better Choices, Better Health? :Chronic Pain Self-Management

Starts: Tuesday, March 29 1:30 PM

Ends: Tuesday, March 29 1:30 PM

Do you or someone you care about have chronic pain? Join us for a FREE workshop to explore ways to take care of yourself to enjoy a better quality of life! Topics include tips on controlling pain, eating well and becoming more active, talking to your health care team, making everyday tasks easier, and dealing withfeelings like anger, fear and frustration. This workshop includes the MovingEasy Program, a gentle stretching exercise program to loosen muscles and jointsand increase circulation. Delivered by Alberta Health Services' Chronic DiseaseManagement Team.Support persons are welcome to attend with you! To register, call 780-401-BOOK (2665).

More Information

Event Location

EPL Capilano Branch
5004 98 Avenue
Edmonton, Alberta
T6A 0A1