The Kitchen Frau

Fresh garden ingredients, whole foods, alternative grains, and always room for sauerkraut! Canadian food blogger.

Recent Blog Posts

Cooking with Kids: Green Pancakes and Green Eggs
Posted
It doesn’t have to be St. Patrick’s Day to serve these charming green pancakes and bright green scrambled eggs. You can add a touch of bright spring colour to any breakfast or brunch with these little jewels (no artificial colours … Continue reading → The post Cooking with...
Published at The Kitchen Frau
Charkhlis Chogi (Beets with Sour Cherry Sauce): A Taste of Georgia
Posted
Let’s visit Georgia, in Eastern Europe, where we’ll find Charkhlis Chogi, this flavourful side dish made of beets smothered in a sweet-tart sauce made of sour cherries and onions. It’ll wake up your taste buds and add vibrant colour and … Continue reading → The post ...
Published at The Kitchen Frau
Cloud Eggs – Let’s Play with our Food!
Posted
Light as air, rich and eggy, and a whole lot of fun to eat, cloud eggs are your secret weapon for impressing the gang at brunch. Just a few tweaks and a few extra dishes turn ordinary eggs into an … Continue reading → The post Cloud Eggs – Let’s Play with our Food! appeare...
Published at The Kitchen Frau
Potato, Leek, and Dill Pickle Soup
Posted
Are you a pickle lover? If the answer is yes, you’ll go crazy for Leek and Pickle Soup. The tang of dill pickles brings this light and silky soup alive, making your taste buds dance and setting your lips a-smacking! … Continue reading → The post Potato, Leek, and Dill Pickle Sou...
Published at The Kitchen Frau
Gluten Free Fish and Chips and Mushy Peas: A Taste of England
Posted
That iconic British classic in a tasty gluten free version; a tender slab of fish, a tangle of crispy fries, and a side of mushy peas satisfy your comfort food cravings. The coating on the fish is so crunchy you … Continue reading → The post Gluten Free Fish and Chips and Mushy Peas: ...
Published at The Kitchen Frau
Cooking with Kids: Orange Cream Soda
Posted
Light and Refreshing Orange Cream Soda only takes 3 ingredients and is made in minutes. It’s light, tangy, and wonderfully creamy – a citrusy taste of summer-in-a-glass you can make at any time of the year. (Skip to recipe.) This … Continue reading → The post Cooking with ...
Published at The Kitchen Frau
Cooking with Kids: Turkey Parmesan Patties
Posted
Mamma mia! These Italian style Turkey Parmesan Patties are a hit! They’re zippy and full of fantastic flavour, baked in a tasty tomato sauce and covered with bubbling cheese. Serve them with noodles or garlic bread to sop up that … Continue reading → The post Cooking with Kids: ...
Published at The Kitchen Frau
Coconut Raspberry Mochi Bars
Posted
Move over brownies, blondies, and all other squares – the amazing mochi bars are here! The texture of these unique treats is chewy, dense, and addictive. Add in the winning combination of tropical coconut and tangy raspberry for a fruity … Continue reading → The post Coconut Ras...
Published at The Kitchen Frau
Instant Pot Bean Soup with Ham
Posted
Hearty Instant Pot Bean Soup with Ham – and lots of flavourful veggies – hits the spot when you’re craving comfort for your belly. Make up a big potful in the Instant Pot and go put your feet up while … Continue reading → The post Instant Pot Bean Soup with Ham appea...
Published at The Kitchen Frau
Four Ethiopian Recipes for a Fantastic Feast: A Taste of Ethiopia
Posted
Have fun and cook a traditional Ethiopian feast! Make up a batch of Misir Wat, (a savoury lentil stew), Zigni Wat (spicy ground beef), Gomen Wat (creamy stewed spinach) and then mop it all up with Injera (soft, spongy flatbreads). … Continue reading → The post Four Ethiopian Recipes f...
Published at The Kitchen Frau