Blitz Conditioning

Alberta's best personal, group & sports training studio.

Recent Blog Posts

Punch pass and unlimited group fitness pass transfers from other Edmonton Fitness Companies
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In so many instances we buy passes and don't end up using all of them, they expire, or even worse: the company changes or closes down.
Published at Blitz Conditioning
Six tips to start running.
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I used to believe that I wasn’t meant for running. I have been into weightlifting for the past few years when I first began my fitness journey. Looking years back to high school days, in gym class we had 12 minute runs. I would whine about shin splints, my legs being short, about anything that [&...
Published at Blitz Conditioning
The Benefits of Yoga for Runners
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Yoga is a great compliment to running as it helps to restore balance and symmetry to the body. It's easy for runners to forget about movements that will improve their performance. With different terrains in Edmonton, yoga can be an essential tool for the Edmonton runner's weekly training.
Published at Blitz Conditioning
Fitness Training for LGBTQA+ in Edmonton
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Have you met Émilie/Emmett Lamache? If not, we’re sure you’ll be hearing about them in Edmonton! Em specializes in fitness training for the LGBTQ+ community in Edmonton, with a focus on training for transgender and gender non-conforming people. CBC Radio-Canada Interview “When y...
Published at Blitz Conditioning
How to get ready for the Edmonton Outdoor Soccer Season
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The Edmonton soccer season is fast approaching and if you’re like me, you are probably itching to get out there and play. I have been playing this sport ever since I can remember and one of my goals is to really focus on sport specific conditioning with my clients. Soccer is a team sport th...
Published at Blitz Conditioning
Full House Lottery: Check it out this weekend!
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‘If you haven’t checked out the Full House Lottery grand prize houses in Edmonton you definitely should this weekend! I was there hanging out with the Winners of The Bear’s Boy’s Night (we’ll call it couples night instead) at the House where we watched the Oilers gam...
Published at Blitz Conditioning
Core Exercises for Runners
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Core Exercises for Runners
Have you ever felt that by the end of your run your movement pattern is a little less efficient, or that you don’t feel as stable? This could be from a lack of core strength and core stabilization. When a runner lacks core musculature it can lead to less efficient movement patterns, compensatory ...
Published at Blitz Conditioning
Nike 4 Review: Run (Sort Of), Jump, Cut, Lift Repeat
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Nike  4 Review: Run (Sort Of), Jump, Cut, Lift Repeat
I live my life in workout gear; from runners to merino wool tops it’s a pretty comfortable place to be. Over the past few months I have been testing the Nike Speed Training 4 shoes thanks to Sport Chek for all manners of workouts: HIIT Boxing Parkour Plyometrics Callisthenics Weight Lifting...
Published at Blitz Conditioning
Cross Training for Runners
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Cross Training for Runners
Cross training is a type of training where the athlete trains in more than one sport in order to enhance their performance in their selected sport. For someone who trains in running cross training would involve a different aerobic sport such as swimming, cycling or strength training.  Running has...
Published at Blitz Conditioning
Edmonton Oil Kings: Fun for the whole family
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The Edmonton Oil Kings have been an institution in our city for over 60 years. One of the greatest things that the franchise brings to the city is an exciting opportunity to see up and coming players in a family oriented environment. Bringing the team to Rogers Place was a great decision that has...
Published at Blitz Conditioning